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روش های رفع اضطراب
 

روش های رفع اضطراب

روش‏هايى كه در طول قرون و اعصار براى كسب آرامش نوع بشر به كار رفته‏اند
شنبه، 21 دی 1398 | Article Rating

روش‏هايى كه در طول قرون و اعصار براى كسب آرامش نوع بشر به كار رفته‏اند و در شرايط پر اضطراب از جمله باردارى مى‏توانند به كار گرفته شوند را در ادامه مى‏آوريم. هريك از ما بسته به نوع تربيت، شخصيت، تحصيلات و موقعيت خود گرايش به يكى يا چندتا از اين روش‏ها داريم.

اول(نياز، خواست‏ها و مكنونات درونى خود را ابراز كنيد، راه‏هاى مختلفى براى اين كار وجود دارند:

1-با ديگران درد دل كنيد

2-در تنهائى صحبت كنيد

3- بنويسيد، نوشتن نيز نوعى از بيان مسائل درونى است

4-هيجانات خود را بروز دهيد

 

دوم) مسووليت‏هاى خود را كم كنيد.

سوم)  مناسك مذهبى خود را به جا آوريد

چهارم) مراقبه كنيد (meditation)

    مراقبه، يوگا و غيره كه همه با هدف توجه به درون و بيرون ريختن اضطراب و كامل شدن افراد و دورى از تضادها و افكار منفى طراحى شده‏اند.

پنجم) معاشرت‏هاى دلخواه خود را گسترش دهيد

ششم) خود را سرزنش نكنيد و به خود فشار نياوريد

هفتم) ديگران را سرزنش نكنيد و آنها را ببخشيد

هشتم)  اگر صدمه‏اى به كسى زده‏ايد آن را جبران كنيد

نهم)  به ديگران كمك كنيد (ايثار)

دهم) به فعاليت‏هاى خوشايند بپردازيد

يازدهم) با طبيعت ارتباط بگيريد

دوازدهم) به كار بپردازيد

سيزدهم) از فعاليت‏هاى ناخوشايند اجتناب كنيد

چهاردهم) به خود مطمئن باشيد و از هيچ چيز نترسيد

پانزدهم) به فعاليت‏هاى جمعى بپردازيد

شانزدهم) در جلسات گروه درمانى شركت كنيد

هفدهم) به موسيقى بپردازيد

هجدهم)  مطالعه كنيد

نوزدهم)  ورزش كنيد

بيستم) به حركات موزون و رقص‏هاى دسته جمعى بپردازيد

بيست و يكم) از ديگران كمك بگيريد. يكى از نيازهاى اصلى انسان‏ها كمك به ديگران است.

بيست و دوم) حمايت و مشاركت همسر و اطرافيان خود را جلب كنيد

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